Get weekly recipes, videos, and podcasts to your inbox. Now the batter can not be overworked like normal gluten flours. Tag us on Instagram at. Nutrition and lifestyle courses on a wide range of topics. Nutrition calculations based on exact ingredients used and may vary between brands. If you plan on making these muffins outside of those months, it is probably best to get berries that were picked and frozen during blueberry season. These keto muffins also stay good all week long, so I just keep them in the fridge and warm up for a perfect low carb breakfast any day of the week. There are a few tools we recommend to make the best muffin recipes. There is just no better way to start the weekend than with hot buttery blueberry muffins! At 4 net carbs per muffin, they're a great part of a LCHF diet. These delicious keto blueberry yogurt muffins are very soft and easy to make. 23g Net Carbs. Pecan Pie- Instead of regular butter use browned butter and mix in chopped up pecans. While normal blueberry muffins have multiple steps such as preparing wet and dry ingredients, our keto blueberry muffins are super simple and ready in under an hour. Let's make some Keto Blackberry Muffins! Following a diet without grains … We use our hand mixer more often than a stand mixer, and this one specifically allows for easy compact storage of all the attachments and cords. 2g Fiber. I have not tried them yet, but they sound like they will be delicious. These keto blueberry muffins are extremely easy to make, golden and crispy on the outside and moist and fluffy on the inside.They are dairy-free and gluten-free muffins making them … Pro Tip: The more finely ground the almond flour you use, the better results you will have with this recipe. To Make Them Vegan: These low carb muffins are easily vegan if you use one of the numerous vegan egg options on the market – I’ve successfully made them with Bob’s Egg Replacer, or you can make your own flax eggs. Thanks so much! One thing I have missed since starting the keto lifestyle is muffins... especially blueberry muffins. I take my low carb baking seriously. I set out to make keto blueberry muffins that would cure my craving without blowing my macros, and I am so so excited to share that I have found it! Follow along with these tips and directions to have your muffins come out perfect every time. So do yourself a favor and go make them! Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This recipe is gluten free because we use almond flour. 8g Protein. This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. That skips the separating step and instead of having dry ingredients AND wet ingredients, there is only the need to dirty one bowl. 4g Protein. If you don’t have either of those then any kind of milk alternative will work. Distribute the batter evenly among the muffin cups. Freezing these is not the best idea because you will lose the soft muffin texture when frozen. But on to these muffins. In that instance, try our low carb blueberry mug cake recipe! Your email address will not be published. If anyone in your family is a muffin lover or you’re looking for a great grab and go snack/ meal then you should make these easy keto muffins for meal prep! If you’re unsure about your batter try and compare it to the thickness we achieve in the recipe video at the top of this blog post. You can use almond extract or vanilla extract. All our muffins are gluten free and low in net carbs. I have used both frozen blueberries and fresh blueberries and they both turn out just fine. ... "Answer", "text": "Rather than relying on sugary, carb-loaded store-bought muffins, make your own keto-friendly, low-carb blueberry muffins at home! Pro Tip: Allow the muffins to cool for 3-5 minutes before dipping them in the erythritol topping. 89g Net Carbs. It takes less than two minutes to make and will absolutely satisfy your muffin cravings! Instantly download our BEST KETO RECIPE ebook. Light and golden blueberry coconut flour muffins – perfectly moist with fruity blueberry bursts. Required fields are marked *. Mix in butter, almond milk, eggs, and almond extract. You’ll know the muffins are done when a toothpick comes out clean. Change up the flavors and have assorted muffins for the entire family. Just make sure the berries are at room temperature and any excess liquid is removed before adding to the muffin batter. Thanks for your support! Almond flour is basically almonds ground into a meal or a fine flour. Frozen or fresh blueberries work just fine. I’m sure the burning question for many people is, “Are blueberries keto? In a large mixing bowl melt the butter in the microwave, make sure to go in 20-30 second intervals so the butter doesn’t get too hot and pop in the microwave. If you remove them too early they will stick to the tin and wrappers, or crumble and fall apart. If you do use aluminum you will want to grease those as well. Your email address will not be published. Keto Blueberry Muffins Made with Coconut Flour. Free carb counter and keto diet tracker for the low carb and ketogenic diet. We’re sure you’ll love at least one, if not ALL of these tasty low carb recipes that fit perfectly on a keto diet. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. To reheat, wrap in a damp paper towel and microwave 30 seconds. So delicious you will never believe they are low carb.. Use granular erythritol to achieve this effect in a keto friendly fashion. These keto blueberry muffins are not only good for a low carb lifestyle, but also for protecting your body from illness. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. Healthy Blueberry Muffins made with Almond Flour. They are also rich in vitamin C and phytoflavinoids (compounds which protect and defend our bodies from stress) (1). If you’re fighting with either one of these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. Skip the bakery and make your own keto-friendly blueberry muffins at home. And gluten free because we use almond flour Site Powered by the one Stop Blog.! Starting the keto lifestyle is muffins... especially blueberry muffins recipe will be new. Distribute the batter use browned butter and mix in chopped up pecans to break down the best sugar! A batch of keto muffins today skip the bakery and make your own keto-friendly blueberry recipe! Have not tried them yet, but they sound like they will stick to muffin... To eat pre-keto as they have a higher amount of sugar and calories than most berries your... 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