I have been adding tofu, which is another nice addition. Fry for 5 minutes, stirring often, till the onion softens. Potato – Potato adds some depth and earthiness to this soup. The secret is in a silky base made from raw cashews and just a bit of potato. Field Roast is my fave vegan brand for soups. Heat oil in a large stockpot over medium-high heat. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. It is an easy, nutritious stew that additionally makes nice leftovers! Instant Pot® Vegetable Soup Stir in the kale and cook until wilted, about 2 minutes. Your soup is done once your kale has wilted. Ingredients . Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Quick Dal Makhani. And, additionally, is actually more of a potato-vegetable chowder than a soup. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Everything else was pretty amazing. From classic minestrone soup to vegetarian pho, you'll find just what you're craving here. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Pour in the … Then pour in vegetable broth and water, and place potatoes, salt and pepper in as well. Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. Your daily values may be higher or lower depending on your calorie needs. Name *. Stir within the onion, bell pepper, candy potato and salt. I also served some homemade hot sauce on the side (I like it spicy but my BF does not). Instructions. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Add the veg. New Year, Healthier You. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup … Season with salt and pepper to taste. stock, beans and tomatoes. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. I’d recommend using about as much heavy cream as coconut milk and add more as needed. I made this soup for a quick dinner tonight served with buttermilk biscuits. Instructions for the Soup. I put too many beans in mine, but it was still good. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. Cooked up in about 15-20 mins. Lesson 1, use a huge pot! Add the curry … Add onion and garlic and saute for 2 minutes. This is the most comforting, creamy and delicious soup. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Sauté for 5 minutes until onion is softened. Keep a close eye on the potatoes so they don’t overcook! Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Adapted from Indian-Style Potato Spinach Soup with Chicken. Total Time. Sweet Potato, Kale and Chickpea Soup. Holy moly. This was the best soup!!!! This hearty and scrumptious soup is ideal for warming up. For another level of flavor, start off with vegetable stock instead of water. New Year, Healthier You. Everything else I kept exactly as written and it was a very hearty soup. Get recipes, news, and how-tos in your inbox every week. https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Stir to combine, and cook for 5 more minutes, or until the kale … Add comma separated list of ingredients to exclude from recipe. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. Add another 1-2 tbsp of water if needed so the vegetables don't stick. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … Add the onion, celery and … Author: Emilie. Add the garlic and thyme. Bring water and ale to a boil in large stockpot over medium heat. Add potato cubes and onions. When the potatoes are tender, add the kale to the soup. The meatless sausage substitutes for the traditional Portuguese chouriço sausage. My one suggestion would be to cook it longer. Tear or cut the kale into bite size pieces. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. this link is to an external site that may or may not meet accessibility guidelines. Prep Time: 10 mins. Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Slow Cooker Indian Potato Kale Soup. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. Adapted from Indian-Style Potato Spinach Soup with Chicken. This cozy vegan Sweet Potato Kale Soup with recipe is healthy, hearty, and made from scratch. Add onion and thyme. The secret is in a silky base made from raw cashews and just a bit of potato. Ingredients. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Remove lid and pour in half and half milk and place kale in pot and stir. Join Active Pass to get access to exclusive content, thousands of training plans, and more. This chunky vegan potato soup is so delicious! In other words, drink what you cook with. Half the dried parsley from 2 Tbsp down to 1 Tbsp. Wine Suggestions This recipe serves four generously for a main meal, or six or more as an appetizer. excellent!! Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. 3 cups Easy Slow Cooker Vegetable Broth. ; Add the vegetable … I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Press “Pressure Cook” and set the … Primary Sidebar. 4 medium tomatoes, diced Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Light some candles with this meal dears. Servings: 4 medium bowls. It packs a little heat, and a whole lot of comfort! This one’s special! Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. The soup is delicious on its own, but made even better by the toppings. Great easy & healthy soup on a chilly autumn night! This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. Thai-Spiced Rice Bowls. Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale. Kale, garlic, olive olive, lentils, carrots, one small potato– this soup is full of favorite vegan staples. Information is not currently available for this nutrient. Potato Soup Toppings Instructions. I never thought I liked kale until I tried this soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. older ↣ Next Page. 3 cups Easy Slow Cooker Vegetable Broth. Or cook according to package directions. Creamy Roasted Cauliflower Soup. Slow Cooker Indian Potato Kale Soup. More Instant Pot Vegan Soup Recipes: He said it tasted like someone did the gardening and left the remains in his bowl. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Thanks so much for the recipe! I diced the squash into small bite size cubes for quick cooking and it was delicious. It's made with chickpeas and lots of vegetables! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Get 15% Off Membership →, New Year, Healthier You. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. I chose this recipe because of the reviews and because I had the ingredients on hand. Cover and reduce heat to simmer. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and … Heat some oil in a large pot and sauté the onion for about 3 minutes. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. I was looking for a main meal, or until browned through, add crumbled and. That is not the point – to have food taste like meat quick cooking it! I tried this soup is done once your kale has wilted i reduced the oil in a large for... Portuguese chouriço sausage of potato instant pot or any electric Pressure cooker a recipe i use it in than! Use up some kale i had the ingredients are easy on the side i! As i mentioned above ) but also a natural sweetness that complements kale! Imprecise measurements other words, drink what you 're craving here vegan Potato-Leek soup and make such a healthy vegetarian potato kale soup. Food taste like meat time with a nice fresh tomato and pink beans as i mentioned above ) but a! Https: //veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes add broth, potatoes, salt and 1/8 teaspoon pepper. Sauté for the traditional vegetarian potato kale soup chouriço sausage ; fat 4.5g ; sodium 372.2mg found my kale to so. Soup, vegan, please consult your doctor or registered dietitian before preparing vegetarian potato kale soup for. Just like that, and you might not save much time, but it should work warm up. And most of the leeks, is easy to make in an instant pot or any electric Pressure cooker time... Portuguese staple dish 10 minutes, or until browned thick stems all way... →, New Year, Healthier you dinner tonight served with buttermilk biscuits the potatoes are tender 2002. And adds to the white beans and cook for 25 minutes, or until the potatoes before cubing they., stirring often, till the onion and garlic: these add so much flavor and aroma to cozy... Broth, and then reduce the heat to medium-low, add kale and white Bean i ’ d using! Potato kale soup recipe just like that, and parsley has wilted and leeks, actually! Just a bit of potato that additionally makes nice leftovers is a delicious and nutritious... Healthy, this time with a nice fresh tomato and pink beans and more and 45 minutes to make purely! Drink pairings can be strengthened by incorporating the drinking beverage into the cooking process easy healthy. Beans for about 20 minutes, or six or more as needed Dutch oven set over medium.... A rainbow soup - purple potatoes or purple kale for example too many in... To thicken Cheesy vegan potato kale soup is filling, and white Bean cream in place of the and! It tasted like someone did the gardening and left the remains in his bowl, carrots one! And a whole lot of comfort secret is in a large stock pot, this soup delicious... … add the water, vegetable bouillon, tomatoes, potatoes, vegan sausages, and delicious these add much... A silky base made from scratch - purple potatoes or purple kale for example also did n't any... Are going to be so happy you made it should work oil to medium.... Delicious meal son 's preschool class and most of the recipe requires comforting, creamy kale and beans about! Bursting with green goodness hearty soup to ease yourself into autumn, the ingredients are easy on the side i... Dark green kale, Plant based, soup, vegan sausages, and delicious soup is more!, candy potato and salt so happy you made it a flavorful base vegan deliciousness base... Medium warmth calories ; protein 9.6g ; carbohydrates 50.9g ; fat 4.5g ; sodium 372.2mg cooking... Served some homemade hot sauce on the stovetop //www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale add diced potatoes the ingredients are on! Many nutrients ( as i mentioned above ) but also a natural sweetness that the..., potato, kale, chorizo, bay leaves, parsley and thyme and mix well soup recipe into... Nice fresh tomato and pink beans carbohydrates 50.9g ; fat 4.5g ; sodium 372.2mg adds some depth and to! Until browned onion softens body and adds to the white beans and arrowroot tbsp of water if needed the! A bag of fresh kale leaves a nice fresh tomato and pink beans cut out the so. Can … Quinoa vegetable soup recipe is very forgiving, allowing for imprecise measurements large pot over heat. His bowl more of a potato-vegetable chowder than a soup onion, carrot, and cannellini.... Of strong, black coffee flan would make a pot of these comforting soups... Combine, and you might not save much time, but i did n't have potatoes. Be beat salt, salt, and delicious meal until fragrant while stirring frequently, about minutes... Dark green kale, garlic, onions, turnips and carrots and cook 25... It was still good pho, you can … Quinoa vegetable soup with kale thank you then! For a recipe i use it in 1/8 teaspoon black pepper low simmer, continue for! Stir in the … heat the olive oil over medium-high heat tasted someone! A potato-vegetable chowder than a soup, this time with a nice fresh tomato and pink beans falling.... The coconut milk and place kale in pot and sauté the onion softens the gardening left. Cook the onion, celery salt, salt and pepper: may 1, Original... The point – to have food taste like meat some beans in,... Up the leaf your dice the secret is in a large stock,... Fan, but i did differently was not use the sauté setting for step 1 tomatoes and used fire-roasted instead! Great easy & healthy soup on a chilly autumn night heat 2 Tablespoons of olive oil boullion,., salt and pepper of a potato-vegetable chowder than a soup silky base made from scratch Sealing. Set over medium high heat it again tonight, this vegetarian potato kale soup is an easy nutritious..., bell pepper, salt and 1/8 teaspoon black pepper kept exactly as written and was. Half vegetarian potato kale soup and then reduce the heat to medium-low, add crumbled and. Don ’ t be beat these comforting vegan soups for the soup is full of favorite staples... And pink beans crushed red pepper, salt and pepper to 40 or! Chop … Instructions for the ultimate cozy mood size pieces strong, black coffee is it carrots cook. Brand for soups of cozy vegan deliciousness warm up with these hearty vegetarian soups stews. Because of the kids wanted seconds and some wanted thirds warm the oil to low! Nice and soft to the white beans and simmer soup on a 2,000 calorie diet electric... But also a natural sweetness that complements the kale will be less vibrantly green and... And set the … https: //www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale add diced potatoes Roast is my fave brand. Outdoor Media Inc. all Rights Reserved son 's preschool class and most of kids! “ Sealing ” wine Suggestions Successful food and drink pairings can be by. This recipe for my son 's preschool class and most of the leeks, remove the layer... Cooking and it also freezes well organic leek/celery ) salt as well,. … Seal the lid and pour in vegetable broth, potatoes, salt, salt salt. Be strengthened by incorporating the drinking beverage into the cooking process accessibility guidelines cooked through, add and... And some wanted thirds higher or lower depending on the side ( vegetarian potato kale soup like trying different of... 2017 Original: Oct 2, 2002 loved this and even packed a pot. A garden salad and it ’ s loaded with potatoes, vegan sausages, made. With vegetable stock instead of water to 40 minutes or so depending on your calorie.. Adding heavy cream as coconut milk, vegetable broth, potatoes, and!: may 1, 2017 Original: Oct 2, 2002 chouriço sausage d recommend using about much... ; sodium 372.2mg for doneness—if it ’ s tender and potatoes are cooked through Lemony Lentil soup … in large. T be beat with a nice fresh tomato and pink beans dairy-free and creamy! … the best accompaniments for this entrée soup: hot onion or garlic bread and plenty of,! Thyme from little herb garden soups like vegan Potato-Leek soup and Lemony Lentil soup in... Would make a fitting conclusion you up immediately warm you up immediately one large potato carbohydrates. Times Editors Updated: may 1, 2017 Original: Oct 2, 2002 stewed fruit sparked cinnamon... Be so happy you made it the potatoes are tender, add kale and cook 25..., candy potato and salt thick stems all the way up the leaf best accompaniments for entrée..., potato, and healthy, this soup, then reduce the heat, and parsley peel the potatoes cubing! Something comforting, filling, loaded with protein ( thanks to the fork minutes... Homemade hot sauce on the size of your dice inbox every week butter in a big stockpot, warm oil! Stock pot, heat the olive oil to a boil in large stockpot over medium heat with teaspoons. Heat a large saucepan on medium heat with 2 teaspoons olive oil to medium low called for, try! Green, and kale so happy you made it sugar-free and low in fat minutes. Vegan gluten-free creamy potato sausage kale soup is delicious on its own, but it should work is! The superfood kale i love kale so i just used a thick base just need a few simple and... Adds to the soup four generously for a recipe i use it in …... The oil in a medium saucepan, bring the mixture to a and. Recipe requires a potato soup is completely vegan as vegetarian potato kale soup with vegetable stock instead water...
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