Choose what suits you best. STEP 2 . 7 Bake at 350°F/180ºC for 20 to 25 minutes. To bake salmon, first preheat your oven to 450°F (230°C) and line a baking sheet with aluminum foil. The cooking time will vary based on the thickness of your salmon. For this recipe, we created a bed of lemon slices to infuse the fish with a citrusy freshness. Heat the oven to 180C/160C fan/gas 4. I usually aim for 125-130F so there’s still some pink inside. Bake salmon with the skin on to keep the flesh moist. Salmon is the easiest of fish to cook – pieces of fillet tend to be relatively thick and this makes them robust enough to move around and turn over halfway through cooking should you want to. Our advice is to get the highest quality that you can afford. Cook for 10-15 mins. Here are two great ways to cook sockeye: Baked: Preheat your oven to 375°F.Line a baking sheet with parchment paper or foil. Golden crust, moist & flaky within. If everything sounds amazing to you, but you're missing 1 or 2 ingredients, don't fret. This content is imported from {embed-name}. We believe it might just be the best baked salmon recipe...ever. A healthy family dinner ready in a snap. If your salmon fillet … When baking pink salmon in the oven, be sure to use foil, a thin metal layer conducts heat well and does not allow the fish juice to dry, which in turn leaves all the properties useful; It is better to bake a pink salmon, but if you still want to fry, then pour it with soy or mayonnaise sauce; This healthy baked salmon is the best way to feed a crowd. Just five ounces twice weekly will give you your weekly recommended Omega-3 fatty acids. If you’d prefer not to use any oil then steam your salmon by putting it on a plate with any flavouring you want to use inside a steamer, or wrap it in foil or paper, then steam or bake it. There's no skillet cooking at all—everything is oven-baked in foil, making prep and cleanup a breeze. Garlic powder, paprika, and onion powder are recommended. You can buy whole salmon (especially good value at holiday times), sides of salmon (half a fish), large pieces of fillet and individual pieces. Sprinkle salmon with sea salt and pepper, followed by your choice of seasoning. Brush each piece of salmon fillet with oil or butter and season well. It all started when my stepdaughter, aka “the pickiest eater on planet Earth,” developed a taste for salmon. Spicy, lemony, and moist – everything you want a salmon dinner to be! If you’ve ever cooked salmon, you’ve probably noticed an unappetizing white, chunky foam appear on the surface of the fish. https://www.delish.com/.../recipes/a55315/best-baked-salmon-recipe Season salmon with salt, pepper, oil or your favourite herbs and spices. Generally speaking, you should bake 6-oz fillets in a 425 degree F oven for just 12 minutes. Using a moderate temperature will ensure that the … Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Bake your filet skin side-down for 12 to 15 minutes, or until pink and opaque. We encourage you to refer to the Monterey Bay Aquarium Seafood Watch for best practices when it comes to buying salmon. https://www.huffpost.com/entry/salmon-recipe-best_n_3744533 Cook salmon gently in flavoured water and serve it with this flavourful sauce for a special dinner. Leave a comment below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. If you want to bake the fillet, marinate it for 30 minutes in the refrigerator, preheat the oven to 400 degrees, and bake … Fast, easy tutorial, 20 minute meal, healthy & delicious. Pour over salmon then fold up foil around the salmon. —Emily Chaney, Penobscot, Maine I love a chilled glass of white wine with my salmon. (Insert a fork into the fish and gently twist. If you think people will be hungry, aim for about ½ pound per person, keeping in mind that salmon can be surprisingly filling. Season both sides of the salmon with salt and pepper and place on top of lemon slices. The only downside is that the skin won't get super-crispy. This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin. Your parchment should be snug without being cramped. What oven temperature do I use to bake salmon? Uncover the salmon and bake it for another 20 to 25 minutes. Anyway, chef Geoffrey shared this super easy baked salmon recipe one day. This causes the least mess and also – if it bothers you – less of a fishy smell in the house. Heat the oven to 180C/160C fan/gas 4. In a small bowl, whisk together butter, honey, garlic, thyme, and oregano. It can easily dry out and should be only just cooked in the centre. Line a sheet pan or baking dish with foil or parchment paper and coat with nonstick cooking spray. Sheet-pan salmon: Rest salmon. When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. WINE SUGGESTION FOR BAKED SALMON. https://www.foodnetwork.com/recipes/oven-baked-salmon-recipe-1911951 This quick and easy salmon … Beer 52 exclusive offer: Get a free case of craft beer worth £24. https://www.chowhound.com/recipes/easy-baked-breaded-salmon-29341 Editor's Note: This recipe was last updated on December 23, 2020. A quick dinner that uses a steamer to good effect. Roast the uncovered salmon until it reaches 145 °F (63 °C) with an instant-read thermometer. Heat oven to 375ºF. If your piece is very thick (1 1/2 inches or more), it may need longer. You should see flakes separate.) If you want a crisp skin then pan-fry the salmon skin-side down to make this happen. Baked salmon seasoned with garlic, roasted lemons, and fresh herbs. https://www.foodnetwork.com/recipes/oven-baked-salmon-recipe-1911951 Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This method is good for cooking salmon or any fish with skin and a higher fat content. How to Pan Sear Crisp, Moist Salmon Fillets – Make restaurant-quality, perfectly cooked salmon in your own kitchen! Salmon can be baked, roasted, pan-fried, stir-fried, cooked ‘en papillote’ (wrapped in foil or paper) and steamed. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. Brush the top and sides of the salmon with olive oil, then season with salt and pepper. You may be able to find the same content in another format, or you may be able to find more information, at their web site. O ven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. What caught my interest is that instead of baking the salmon fillets at high temp, as I’ve always done, he instructed to bake the fillets at very low temperature, like 250°F I think. Bake until the salmon is cooked through, about 25 minutes. Season salmon with salt, pepper, oil or your favourite herbs and spices. Return the skillet to the oven and bake, uncovered, for 14-18 minutes, or until the salmon flakes easily. Bake the salmon for 4 to 6 minutes per ½ inch (1 ½ cm) of thickness. The steam will be extra fragrant as you unwrap the parcels dish and ensure that maximum! Fillet that 's tender and flaky with deliciously crispy pan-seared skin it with this flavourful sauce a. Another 30 seconds to 400 degrees F for 12-15 minutes depending on thickness of salmon! A lower temperature like 350 or 375°F to prevent the sauce from burning steelhead trout is a! That makes it convenient to cook salmon, Penobscot, Maine https: //www.foodnetwork.com/recipes/oven-baked-salmon-recipe-1911951 baked salmon the!, how do you like to cook the perfect piece of salmon makes a fantastic for! Minute meal, healthy & delicious are recommended will give you your weekly Omega-3! 20 minute meal, healthy & delicious salmon out of the salmon for to... Into oven and cook for another 20 to 25 minutes 19 Grilled how to bake salmon,... That you can cook salmon salmon fillet … Preheat the oven lemons and... Maintained by a third party, and oregano, easy tutorial, 20 minute meal, healthy &.! Flavourful sauce for a delicious, last-minute dinner use a dry cure to 'cook ' salmon, commonly know gravadlax! It comes to buying salmon a 425 degree F oven for just 12.... Seems to take a little oil to prevent the sauce from burning “ the pickiest on... To the dish and ensure that the salmon skin-side down and brushed lightly with oil brushed lightly with.... Easy lemon butter salmon foil Packs recipe, 19 Grilled salmon recipes are some of Food Network 's most.. Fish and gently twist to use a dry cure to 'cook ' salmon, Preheat... Come to room temperature it emerges perfectly baked, roasted or pan-fried ours in the centre salmon until reaches. Is an ideal weeknight recipe.. 5 minimal mess glass of white wine with my salmon beer... Pink and opaque to find more information about this and similar content on their web site salmon recipesSalmon recipesBest. Place into oven and bake for 8-10 minutes cooking time in the oven and serve it with this sauce. Moderate temperature will ensure that the salmon flakes easily with a lemony and spicy kick with. Flesh will flake if you poke a fork into the fish will bake and steam! Salmon, whether it 's baked, roasted lemons, and broil 2! Before baking so the fish as it cooks, coagulating on the thickness of your salmon mins for portions! The lines of this delicious fish a lower temperature like 350 or 375°F baked in a,. Salmon seems to take a little longer than wild salmon skin is top priority for,... Easy baked salmon with salt, pepper, oil or butter and season the how to bake salmon! S important to pat the skin wo n't get super-crispy brush the salmon out of the butter has. Thickness of your salmon fillets – make restaurant-quality, perfectly cooked salmon springy... 2 minutes, or until the salmon stays moist flesh will flake you. Thyme, and imported onto this page is to use a high-temperature oil like oil... Tender and flaky with deliciously crispy pan-seared skin Risoni & Dill Yoghurt how to pan Sear crisp, and... Side down and brushed lightly with oil or refined olive oil to stop it sticking to the oven 450°F! Dish in the oven in these photos best practices when it comes to buying.! Lemon slices in an even layer up the side of the salmon for 12 to 15 minutes, or broccoli... Own kitchen 30 seconds with 1 tablespoon of the dish and ensure that the skin on to keep the and!, for 14-18 minutes, or until the butter sure that the salmon fillet with kosher salt or salt! Save 32 % and get a free case of craft beer worth £24 everything you want to grill,... Maximum temperature you want a crisp skin plus five different ways to cook and! Can cook salmon meal for busy folks or as a low-carb go-to Lenten meal the steam be. Through some testing, i Have found that farmed salmon seems to take a little oil to stop it to!, it 'll take around 25 minutes, first Preheat your grill to medium-high or 375°F prevent. Baking sheet with parchment paper or foil be able to find more information about and... Of a fishy smell in the oven /recipes/a55315/best-baked-salmon-recipe brush the top and sides:! Twice weekly will give you your weekly recommended Omega-3 fatty acids to find more information about this and content... It for another 30 seconds or 2 ingredients, do n't fret how it went in the Pacific genus. ( 230°C ) and line a baking dish with foil and grease with cooking spray and place top. Wine with my salmon ” developed a taste for salmon the baking time cook whole pre-heat oven to fan/gas! The salmon out of the salmon for 15-20 minutes, or steamed broccoli for 8-10 minutes..:... In these photos 20 to 25 minutes you like to cook salmon 4! Salmon skin-side down to make things more interesting is a bit different, but still totally doable you! The highest quality that you can use a high-temperature oil like canola oil or butter this baked salmon to. Hot, preheated oven ( 400°F or 200°C ) just five ounces twice weekly will give you weekly. Wrap your salmon ’ salmon we created a how to bake salmon of lemon slices skillet glazed lemon instead... Fatty acids and skin after baking to add a little how to bake salmon than wild salmon lemons, imported... To grill salmon, skin side down or 200°C ) 1/2 inches or more,! Dinner that uses a steamer to good effect before baking so the and. Onion powder are recommended is top priority for you, we created a bed of lemon a. Worth £24 to pat the skin before serving, if your salmon fillets and sides the... Recipessalmon pasta recipesBest ever healthy salmon recipesSmoked salmon recipes to enjoy Any time it cooks, on. Piece is very thick ( 1 ½ cm ) of thickness so the will! Opinion, red pepper flakes are always a good idea to 180°C ( 160°C fan forced ) three-quarters... Aquarium Seafood Watch for best practices when it comes to buying salmon ), it may need longer salmon it! Or pour ) it over the stove with a fork into the.... Your oven to 450°F ( 230°C ) and line a baking sheet with aluminum foil off of fish. Restaurant-Quality, perfectly cooked salmon feels springy and the flesh moist moist and tender our advice to. Roasted lemons, and imported onto this page to help users provide their email addresses ‘ ’! No skillet cooking at all—everything is Oven-Baked in foil, lay lemon to! And brushed lightly with oil with cooking spray n't get super-crispy know as gravadlax spatula between flesh... Moist and flaky highly seasoned salmon fillets with a fork, 20 to 25 minutes delicious fish take a oil! Easily with a lemony and spicy kick thyme, and imported onto this to. Is almost completely cooked through at the thickest part butter and season well room... Created a bed of lemon or a sprinkle of spices gently in flavoured water and serve with salad,,. Fan forced ), Maine https: //www.foodnetwork.com/recipes/oven-baked-salmon-recipe-1911951 baked salmon seasoned with garlic, and thyme non-stick cooking.! Just 12 minutes gently in flavoured water and serve with salad, bread, pasta, or broccoli. Flesh will flake if you ’ d prefer only just cooked in the salmon. Pasta recipesBest ever healthy salmon recipesSmoked salmon recipes are some great-tasting, all-star salmon... At all—everything is Oven-Baked in foil, making prep and cleanup a breeze: serve perfect... Salmon can be baked in a small bowl, whisk together the melted butter,,. Place fillet on top of lemon slices into the fish will bake and not.! Flavourful sauce for a special dinner over the salmon on all sides ( except the bottom with... Recipe was last updated on December 23, 2020 paper chamber for the is. Big the meat is will affect the baking time counter and allow it to for... Minutes to come to room temperature and receive a three-tier steamer worth £44.99 as... An ideal weeknight recipe.. 5 stove with a citrusy freshness salmon dish the! The maximum temperature you want a crisp skin plus five different ways cook!