Should we make the long cross into the box and hope that someone touches it into the net but risk losing possession? By doing so, players learn different perspectives and expand their strategic repertoire. These components should not be forgotten when heading off to the gym or when heading out for an evening walk. Intelligent players, therefore, are constantly assessing the risk and reward of their decisions on the pitch. Additionally, functional strength training could greatly increase running speed. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. A player with good ball control is able to receive passes both on the ground and out of the air with clean first touches keeping the ball close to their body. At high-performance academies, students explore their options to play professionally without neglecting their education. According to Livestrong, midfielders run an average of over 11 kilometers per match. ... which will help push your legs well beyond their means. With the help of specialised drills from Scotland National Team staff, make sure you boost your aerobic fitness before stepping onto the pitch. Risk refers to the fact that certain aggressive decisions could lead to loss of possession (or failure to regain possession in the case of diving or tackling on defense). Endurance is essential to a well-rounded athlete — it doesn’t matter how much weight you can lift or how fast you dive into a WOD i… In football, arm strength is often used to create space between the attacking player and their opponents while leg strength is used to maintain a low center of gravity. We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works. Proper mindset is the final key to achieving success in football. Fitness Components. A good level of both physical fitness and skill-related fitness is needed to be successful in most sports, but the relative importance of each component is dependent upon the sport chosen. Game intelligence is measured by a player’s ability to make smart decisions on the pitch and make them quickly. Tactical intelligence is also critical to performing well on defense and perhaps even more important. Boston, MA 02114, USA, La Defense, Esplanade, 16 Place de l'Iris Tour CB21. Even an amateur can recognize good technique. This competitiveness is certainly crucial to achieving success in football, but it should also be accompanied by composure and mental strength. Would you like to reach your full potential as a soccer player? Tactical knowledge refers to a player’s knowledge of the nature and structure of the game. Players cannot achieve success in football without being able to pass accurately with both feet. Secondly, intelligent players are always aware of where their teammates are and where they should be according to the positioning of the other team. On the other hand, a complete lack of aggressive decisions in an effort to conserve energy and maintain possession could prevent the team from scoring goals and ultimately lead to a loss. These hours not only include time on the pitch but also time spent watching football matches, analyzing them, reflecting upon a player’s own performance on the pitch, etc. How does your eating habits influence your performance as an athlete? You’ll need more than great technique and ambition. With that, here’s the only football fitness training regime you need. Balance and coordination (mixed with speed) is what makes a player agile and agility is a necessary skill for the best footballers. In this article, we break down the most important soccer skills that can help you reach your full potential and achieve success in soccer. Soccer obviously involves a lot of running. 1º A. There are two reasons they need to know where their teammates are and should be: (1) to tell them where they should be if they’re not there, and (2) to anticipate their teammate’s position and make a quick, instinctive pass almost without looking. Risk assessment, tactical knowledge, and spatial awareness are all complex skills that lead to smart, fast decisions, and, ultimately, game intelligence. How do I build mine? They can successfully maneuver through opponents without losing possession of the ball. The 10,000 hour rule states that it takes 10,000 hours of practice to become an expert in something. You are as fit as your competency in each of these ten skills. For this reason, tactically intelligent players are great at maintaining possession and not only waiting for the right moment to attack, but also creating the right moment to attack. In fact, spatial awareness is also closely related to the next game intelligence skill, tactical knowledge. Passion and love for the sport is often accompanied by extreme competitiveness. When a team loses possession, each and every team member must expend extra energy until they regain control. While spatial awareness helps intelligent players see their immediate opportunities, tactical knowledge contributes to a player’s ability to anticipate the future opportunities that will arise from each move. Apart from goalkeepers, center-backs run the least but still average 9.5 kilometers per match. The components of motor fitness are (Davis 2000): Agility; Balance; Coordination; Power (speed & strength) Reaction Time For passing the ball, their own teammates, and decision making becomes more and more difficult per minute competitiveness., aerobic capacity and acceleration the foot their full speed per match other areas you might see slight between! 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