Aerobic capacity is your cardiovascular system's ability to transport oxygen to working muscles to serve as fuel for energy. Not only is aerobic fitness important for court play, but you need to be fit for long technical training sessions and to recover well between games during extended tournament play. Even though it may not seem so, it is an interesting fact that badminton players need to be really tough both physically and mentally in order to be successful. What was the weather in Pretoria on 14 February 2013? While you likely won't do serious damage to your joints by playing regularly, it can exacerbate joint pain or problems for those who already experience them. 1_61_02472_LIU2ch4.indd 135 2/12/05 9:21:24 AM. This sport has five events: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness. All of these fitness components should form part of a player’s fitness training. How was your experience in the championship? I enjoyed it until it became my sports. For some, fitness means being able to run a long way or swim quickly while for others it is the ability to lift heavy weights or do the splits. The level of p≤0.05 was considered significant. One needs all the physical toughness he or she can get, in order to accompany the speed and sharp skills. Playing badminton helps your reflexes because of the fast speed of the shuttle and the relatively small size of the court. The roots of the sport can be traced to ancient Greece, China, and India. It is broken down into more specific fitness components (with overlap) that we can define and measure. Badminton requires a high degree of running and jumping. The game is named for Badminton, the country estate of the dukes of Beaufort in Gloucestershire, England, where it was first played about 1873. When did sir Edmund barton get the title sir and how? Why did you choose Badminton as your sport? The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. the speed, … A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. ACI 315_ drawing & reinforcment guaid line.pdf, Past Papers 2014 Peshawar University MA Part 2 International Relation Paper 9 (2).pdf, Agusan del Sur State College of Agriculture and Technology, Tarlac State University - San Vicente Campus, Urdaneta City University, Urdaneta City, Pangasinan, Agusan del Sur State College of Agriculture and Technology • MATH MISC, Swinburne University of Technology • BUSINESS MISC, Tarlac State University - San Vicente Campus • ACCOUNTING FAR3, Far Eastern University Manila • FIN MISC, Urdaneta City University, Urdaneta City, Pangasinan • CHEMISTRY 2 103-08. more vigorous the play, the more fitness activity is involved. What are the components of fitness for badminton? Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen Completing a half marathon with consistent split times across all parts of the run Muscular Power is the Fitness Component tested in Standing Long Jump. The purpose of the study was to compare the physical fitness components between Haryana and Delhi badminton male players. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Physical fitness was carried out ontwenty male tennis's players and twenty male badminton'splayers. I used my strength and power. We have a poll about the component of fitness most important for success in Badminton. Each professional guide provides complete definitions, photo examples, and exercises to improve each component of fitness. What are the components of Physical Fitness did you used in playing badminton? The surface of a badminton playing court is often hard and does not exhibit much "give" regarding flexibility. So, badminton is a combination of speed (anaerobic fitness) in rallies and endurance (aerobic fitness) to allow sustained efforts and to promote recovery between rallies. Badminton players cover a lot of ground during a match with little rest. Common Definitions of Fitness Components Health-Related Components. Why don't libraries smell like bookstores? Five Components of Physical Fitness in Tennis. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. badminton burns approximately 275 calories per hour. Badminton Psychology: Factors Working Against You . Badminton players cover a lot of ground during Badminton players cover a lot of ground during a match with little rest. I enjoyed it until it. Shuttle Speed. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Zumba and The 11 Compnents of Fitness By, Isabelle Conrad Skill-Related Fitness Health-Related Physical Fitness Speed is the ability to move a body part quickly. Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. By: Steve Milano . Fitness means different things to different people. You can add your vote too. Multiple test items, such as the 40-yard dash or vertical jump, are used to measure these components. Fitness itself is not directly measurable by using a single test item. 2nd International science and expert symposium, A child in motion, October 2002.) Fitness is specific to the type of training you do and is the successful adaptation to a stress -- exercise being a type of stress. 50 male players, among them 25 Badminton and 25 Basketball players from Guru Ghasidas Vishwavidyalaya Bilaspur (C.G) were selected as subject during the inter faculty sports week tournament. Muscular … For instance, you use agility when walking quickly through a crowd during Christmas shopping at the mall. the speed, explosive strength, agility, endurance and flexibility were measured by using respective techniques and equipments. At its most intense, tennis requires anaerobic fitness, muscular endurance, excellent footwork, and explosive and reactive power. 50 male players, among them 25 Badminton and 25 Basketball players from Guru Ghasidas Vishwavidyalaya Bilaspur The between-group differences were assessed by using‘t’ test. How was your experience in the championship? To become an elite badminton athlete, the fitness requirement is quite specific. Endurance — Endurance is a very important component of fitness for badminton. Independent sample T-testwas used to analyze the mean differences of physical fitness component in both sports. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The 11 Components of Physical Fitness include: Agility; Balance; Body Composition; Cardiovascular Endurance; Coordination; Flexibility; Muscular Endurance; Muscular Strength; Power; Reaction Time; Speed; All 11 components of fitness are present in everyone’s daily lives. The by Krystal Morris — Last updated: 2012-11-16 . interview.docx - What are the components of Physical Fitness did you used in playing badminton I used my strength and power Why did you choose Badminton, What are the components of Physical Fitness did you used. Course Hero is not sponsored or endorsed by any college or university. How long will the footprints on the moon last? Published: 17 August, 2011 . Physical fitness and badminton . 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