Bergamot Essential Oil Uses. As I mentioned earlier, the FDA considers bergamot oil safe to use. Bergamot aromatherapy for medical office-induced anxiety among children with an autism spectrum disorder: A randomized, controlled, blinded clinical trial. Doing so can induce physiological effects, including a reduction in blood pressure, heart rate, and respiration, and an increase in the "feel-good" hormone serotonin and the neurotransmitter dopamine. You can also add a couple drops of essential oil to other liquids or foods, but make sure that the oil you’re using states that it is edible. Hansen, T. M. and Hansen, B. View abstract. Do not stay on bergamot oil for an extended length of time. (check all that apply), What factors are most important to you? It grows upto 10 M. Best used for Stress. Nat.Prod.Commun. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Cathy Wong is a nutritionist and wellness expert. View abstract. Lancet 4-27-2002;359(9316):1484. Early research shows that inhaling the aroma of lavender, sweet orange, and bergamot oil improves symptoms of depression in most older adults. Early research shows that applying bergamot oil to the skin along with UV light is not more effective than UV light alone for reducing plaque psoriasis. Direct topical use is discouraged due to psoralen photodermatotoxicity; internal use may cause muscular cramping and should also be avoided.Kaddu 2001 Bergapten, a furocoumarin found in bergamot oil, has been shown to alter potassium channel currents, causing twitching and muscle cramps. Arch Dermatol Res 1985;278:31-6. . Bear in mind that research so far hasn’t shown that bergamot alone can reduce cholesterol as effectively as statins. Medications that increase sensitivity to sunlight (Photosensitizing drugs) interacts with BERGAMOT. Always keep the cap screwed on tightly to prevent oxidation and evaporation. Some essential oils may cause irritation or allergic reactions in people with sensitive skin so it is wise to do a patch test before using regularly. Zaynoun, S. T., Johnson, B. E., and Frain-Bell, W. A study of oil of bergamot and its importance as a phototoxic agent. De Leo M, Piragine E, Pirone A, et al. Part 182 -- Substances Generally Recognized As Safe. Practitioners of aromatherapy believe that inhaling essential oils or absorbing the through the skin transmits signals to the limbic system, the region of the brain that regulates emotions and memories. Yasui, Y. and Hirone, T. Action spectrum for bergamot-oil phototoxicity measured by sunburn cell counting. Front Pharmacol 2017;8:197 View abstract. Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. Autism. II. 1994;21(5):319-322. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. Rombolà L, Scuteri D, Adornetto A, et al. A 2019 review of studies published in Integrative Food, Nutrition, and Metabolism concluded that certain compounds in bergamot oranges, called brutieridin and melitidin, exert potent cholesterol-lowering effects. View abstract. Bergamot Oil Side Effects. Arch Med Sci Atheroscler Dis. Bergamot Essential Oil Side Effects. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Oxid Med Cell Longev. Phytother Res. 1. About Bergamot Oil Nutritional Benefits of Bergamot Oil Bergamot Oil Health Benefits Different Ways to Use Bergamot Oil Bergamot Oil Side Effects on Body Bergamot Oil Cultivation Practices. Antioxidant and antisenescence effects of bergamot juice. Seo, J. Y. View abstract. Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers. Integr Food Nutr Metab. Toth PP, Patti AM, Nikolic D, et al. Side effects and precautions. 6. Antidepressant drugs have serious side effects such as suicidal thoughts, weight gain, and personality changes. Stop using it immediately if you experience any side effects. With that being said, a 2019 study in the Open Food Source Journal reported that bergamot oil is able to neutralize Staphylococcus aureus (a common bacteria associated with everything from pimples to life-threatening sepsis) at concentrations of 27 micrograms per milliliters (µg/mL). As I mentioned earlier, the FDA considers bergamot oil safe to use. Low-Dose of Bergamot-Derived Polyphenolic Fraction (BPF) Did Not Improve Metabolic Parameters in Second Generation Antipsychotics-Treated Patients: Results from a 60-days Open-Label Study. Side Effects and Precautions. McDonnell B, Newcomb P. Trial of essential oils to improve sleep for patients in cardiac rehabilitation. View abstract. The use of bergamot oil in children and pregnant or breastfeeding women is contraindicated. retinoids) like Soriatane (acitretin) and isotretinoin. Bergamot essential oil comes from the fruit of the bergamot tree known scientifically as Citrus Bergamia. Inhalation aromatherapy in children and adolescents undergoing stem cell infusion: results of a placebo-controlled double-blind trial. [The effects of aromatherapy on stress and stress responses in adolescents]. Early research shows that taking bergamot extract by mouth for 8 weeks may improve mental control and self-regulation in people with schizophrenia. 2018;24(7):717-724. Similar contradictions have been reported in studies involving the antifungal effects of bergamot oil.. To avoid injury, always wash the skin thoroughly after using bergamot and apply plenty of high SPF sunblock when going outdoors. Bergamot Oil Prevents Damage in the Liver. 2019;33(5):285-294. Side Effects of Bergamot Oil. Bergamot is a relative newcomer to the supplement industry. Risks And Side-Effects Of Using Bergamot Oil For Skin Phototoxic Reactions. Insufficient Evidence to Rate Effectiveness for... Anxiety during radiation treatment. Just like coffee, you can get addicted to the caffeine in it. Although bergamot tea does not have too much caffeine in it, drinking too much can cause a tense and anxious mood. Derm.Beruf.Umwelt. 2016;6:299. Consuming bergamot is easier than you think – just reach for a box of Earl Gray tea! The effect of pleasant ambient odour on human visual vigilance. Bergamot oil does not cause any harm when taken with food in minute amounts. Some research also shows that taking bergamot improves levels of blood fats called triglycerides. Molecules 2016;21(10). Can Lemon Eucalyptus Oil Really Repel Insects? Ferlazzo N, Cirmi S, Calapai G, Ventura-Spagnolo E, Gangemi S, Navarra M. Anti-Inflammatory Activity of Citrus bergamia Derivatives: Where Do We Stand? Taehan Kanho.Hakhoe.Chi 2006;36(7):1123-1134. 2020;86(3):180-189. Evaluation of phototoxic properties of fragrances. 3. Wiebe E. A randomized trial of aromatherapy to reduce anxiety before abortion. Bergamot essential oil is typically sold in dark amber or cobalt blue bottles with a dropper cap. J Clin Oncol 2003;21:2372-6. Bergamot oil concentrations of 0.5% to 1% inhibited growth of the mycotoxigenic Fusarium species Fusarium sporotrichioides, Fusarium graminearum, and Fusarium langsethiae, all known contaminants of cereals.Morcia 2017 At a minimum inhibitory concentration (MIC) of 0.3% (v/v), bergamot oil showed antifungal effects against planktonic Candida albicans cells in … Bergamot essential oil is a widely used aromatic ingredient in cosmetics that may be applied on sun-exposed skin areas, although components such as bergapten, citropten, bergamotene, and other furocoumarins may cause phototoxic effects 58). Firstly, it’s important to patch test and dilute bergamot oil with a separate carrier oil or water (3:1 bergamot drop). It may cause Burns if applied to sensitive skin. 2007;16(1):26-30. View abstract. Pharmazie 2005;60(1):78-79. Inhaling the essential oils will probably not have the same cholesterol-lowering effects as supplements. It was used commonly in sun tanning products until it was banned in 1995. Side Effects of Earl Gray Tea | Livestrong.com Chang, S. Y. Mannucci C, Navarra M, Calapai F, Squeri R, Gangemi S, Calapai G. Clinical Pharmacology of Citrus bergamia: A Systematic Review. Bergamot oil can be used as an … Some drugs that cause photosensitivity include amitriptyline (Elavil), Ciprofloxacin (Cipro), norfloxacin (Noroxin), lomefloxacin (Maxaquin), ofloxacin (Floxin), levofloxacin (Levaquin), sparfloxacin (Zagam), gatifloxacin (Tequin), moxifloxacin (Avelox), trimethoprim/sulfamethoxazole (Septra), tetracycline, methoxsalen (8-methoxypsoralen, 8-MOP, Oxsoralen), and Trioxsalen (Trisoralen). J.Photochem.Photobiol.B 1990;7(2-4):199-208. Ideally, you should rotate your oils every few weeks. Here are just some of the possible drug-drug interactions: Bergamot oil also contains significant amounts of a substance known as bergamottin, which is associated with a wide range of grapefruit drug interactions. It’s bright, citrusy smell can balance out the woodier scents of oils like cedar, pine, or sandalwood. Dermatologica 1979;158(4):229-243. Bergamot oil present in the tea contains bergapten, which may affect potassium absorption in certain neurons. Bergamot oil is a relaxant — it reduces nervous tension, and works as a … Quiz: What Do You Know About Vitamin B12 Deficiency? At this level, bergamot oil would be unsuitable for skin application and an unlikely candidate for oral use (given that the dose needed to eradicate E. coli would likely be intolerable and hazardous). Bergamot Essential Oil Side Effects. In contrast, heartburn was the only side effect noted in the initial bergamot studies. View abstract. View abstract. Chemical Composition and Antibacterial Activity of Bergamot Peel Oil from Supercritical CO and Compressed Propane Extraction. Bergamot oil also can be inhaled by sprinkling a few drops onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Bergamot polyphenolic fraction enhances rosuvastatin-induced effect on LDL-cholesterol, LOX-1 expression and protein kinase B phosphorylation in patients with hyperlipidemia. J Altern Complement Med. Bergamot essential oil can reduce high blood pressure if it is diffused and … Placzek, M., Fromel, W., Eberlein, B., Gilbertz, K. P., and Przybilla, B. View abstract. View abstract. Anxiolytic-like effects of bergamot essential oil are insensitive to flumazenil in rats. Earl Gray tea — a popular British tea comprised of black tea flavored with bergamot oil — has a distinctive aroma and several potential health benefits. There are however, a few side-effects I feel I should note. 2007;87(4):312-316. 1-11-2006;54(1):197-203. Skin Irritation. J Antimicrob Chemother. After … Bergamot Essential Oil users who have applied even just a small amount on the skin should avoid going outdoors or being exposed to ultraviolet light from 12 to 72 hours. If used topically, bergamot oil used should be diluted with a cold-pressed carrier oil. Treating a type of cancer that begins in white blood cells and affects the skin (mycosis fungoides), when used along with ultra-violet (UV) light. Title 21. Bergamot essential oil should never be applied to the skin at full strength. Never apply bergamot essential oil to the skin at full strength. Phytother Res. Schizophrenia. This information may not fit your specific health circumstances. All rights reserved. Essential oils should be stored in a cool, dry room away from direct sunlight, ideally in their original light-resistant bottles. Weisenseel, P. and Woitalla, S. [Toxic mustard plaster dematitis and phototoxic dematitis after application of bergamot oil]. 1. Hwang, J. H. [The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension]. These include irritation, redness, swelling, itching, hives, blisters, burning sensation, pain, and allergic dermatitis. It is used as a flavoring agent in foods and beverages, as a scent in various products (such as cosmetics), and as aromatherapy oil. Bergamot Oil Side Effects. Names of Bergamot Essential Oil in various languages of the world are also given. 1984;32(3):95-97. View abstract. It grows in tropical and subtropical climates. Instead, dilute it with a carrier oil and avoid direct sunlight for at least 18 hours after application. View abstract. Statins, a widely used family of cholesterol-lowering drugs, can have significant side effects, including muscle pain and weakness. I. Besides inhaling, you can apply a small quantity of it on your forehead, back of the neck and on the chest for soothing effects. What factors influenced or will influence your purchase? However, you may experience adverse reactions if your skin is too sensitive. Other side effects include the following: This fruit, as well as its leaves and juices, are phototoxic, meaning that they can make your skin especially sensitive to the sun. By comparison, it would take concentrations of 500 µg/mL to neutralize Escherichia coli, a bacteria commonly associated with food poisoning. Some of these bergamot oil side effects may include blisters, sensitivity to the sun, and scab formations. Mental alertness. This can cause cramps in hands and legs, a blurry vision and muscle twitches. Factors which affect the phototoxic reaction induced by bergamot oil and psoralen derivatives. Consume with food. It might work about as well as taking a low dose of the cholesterol-lowering drug called rosuvastatin (Crestor) when used for 30 days. However, this oil can cause an allergic reaction in some people. After eight weekly visits, women exposed to 15 minutes of aerosolized bergamot oil per visit achieved 17% higher positivity scores on a Positive and Negative Affect Scale (PNAS) than women exposed to a placebo vapor. Bergamot oil is an ideal product to prevent the mouth from bad breath. There are no guidelines for the appropriate use of bergamot oil when taken internally. There is little evidence to support such claims. Names of Bergamot Essential Oil in various languages of the world are also given. A randomised, controlled trial. Lipids Health Dis 2017;16(1):251. Side effects. “Don’t fall for the cholesterol hoax” comments Dr. Doris Rapp MD View abstract. Bergamot essential oil does not seem to produce any side effects, but like many essential oils, it is not recommended for use with pregnant women or children. List of various diseases cured by Bergamot Essential Oil. Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats. View abstract. Instead of relying on pain killers that have nasty side effects, use this safe and natural oil to reduce pain and tension. Bergamot oil possesses photosensitive and melanogenic properties because of the presence of furocoumarins, primarily bergapten (5-methoxypsoralen [5-MOP]). Notify your healthcare provider if you develop any of these side effects, or if something "just does not seem right." Izzo A, D'Arienzo M, Sergiacomi P, Marrese C, Bonucci M, Riccioni C. Prospective Observational Study: The Role of a Bergamot Based Nutraceutical in Dyslipidaemia and Arthralgia for Subjects Undergoing Aromatase Inhibitors Based Therapy. There are only a few reports of phototoxic reactions caused by aromatherapy with bergamot essential oil. J Korean Acad.Nurs. If the side effects are particularly serious or … Early research shows that taking a product containing bergamot extract and other ingredients for 6 months slightly reduces joint pain in people with joint pain caused by drugs called aromatase inhibitors. Bergamot oil is also used as a food flavoring agent and is what provides Earl Grey tea its distinctive citrus notes. Fitoterapia 2004;75(2):212-216. When taken by mouth, these flavonoids have been shown to reduce total cholesterol and "bad" LDL cholesterol in multiple studies that ran between 30 days and 12 weeks. Boca Raton, Florida: CRC Press. Does Bergamot Oil Cause Side Effects? View abstract. For one, bergamot essential oil can lead to phototoxicity or photoirritation, a chemically-induced skin irritation caused by light. Bergamot oil has the highest concentration of bergapten of any essential oil. This oil has potential to perform countless functions without causing a minor – negative effect. Characterization and quantification of the photoactive component. View abstract. Int J Cardiol 2013;170(2):140-5. In vitro activity of Citrus bergamia (bergamot) oil against clinical isolates of dermatophytes. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Metabolic side effects caused by antipsychotic drugs. Bergamot BPF offers similar heart benefits as statins WITHOUT side effects and without a prescription. Hawkins JR, Weatherby N, Wrye B, Ujcich Ward KU. This effect is believed to be caused by bergapten, a furocoumarin that becomes toxic after exposure to sunlight. Dental Care with Bergamot Oil. Early research shows that using bergamot oil as aromatherapy doesn't decrease nausea in people undergoing bone marrow transplant. It may also have some utility for high cholesterol. Bergamot Uses in Herbal Medicine. Bergamot oil has several properties that make it a highly beneficial essential oil. It should instead be diluted with a neutral carrier oil (such as sweet almond or jojoba oil) before applying it to the skin. Florentin M, Liberopoulos E, Elisaf MS, Tsimihodimos V. No effect of fenugreek, bergamot and olive leaf extract on glucose homeostasis in patients with prediabetes: a randomized double-blind placebo-controlled study. It may therefore offer a safe alternative for patients currently suffering from statin toxicity, although any change in medication should be … There can be some health problems if you do not use the oil in the right way. Bergamot Essential Oil Side Effects. Effects of a cinnamate sunscreen. There have been few qualitative studies investigating these effects in humans. There are however, a few side-effects I feel I should note. Open Food Source J. Pregnant and nursing women must avoid using bergamot essential oil. Antimicrobial. Using bergamot oil as aromatherapy doesn't seem to reduce anxiety in people undergoing. These studies have shown that bergamot essential oil has antimicrobial, anti-inflammatory, and analgesic properties, as well as, having a calming effect on the mind and helping to improve mood. Using bergamot oil as aromatherapy doesn't seem to improve mental alertness. Beard oil blends have become popular in recent years, and bergamot oil makes a great addition. Bergamot essential oil is a widely used aromatic ingredient in cosmetics that may be applied on sun-exposed skin areas, although components such as bergapten, citropten, bergamotene, and other furocoumarins may cause phototoxic effects 58). There’s no established proper dose of bergamot oil when used as an herbal medicine. Like many other citrus oils, bergamot has powerful antimicrobial properties, making it … The proportion of essential oil to carrier oil can vary based on your skin type, but some organizations, like the International Fragrance Association (IFRA), recommend no more than 0.4% bergamot oil for leave-on skin products.. Bergamot is not approved for women during pregnancy or breastfeeding, as it may endanger the development of the child. At this concentration, bergamot oil is likely safe and possibly effective in preventing minor skin infections. As far as the conclusion is concerning we can say that using several proportions of Bergamot can. Bergamot is an Italian citrus fruit. The colored glass reduces oxidative damage caused by UV radiation. Are There Side Effects To Using Bergamot Essential Oil? Bergamot essential oil does not seem to produce any side effects, but like many essential oils, it is not recommended for use with pregnant women or children. 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Aroma-therapeutic effects of massage blended essential oils are flammable and have different flashes points at which can!