how to wake up after a nap

Here's how to avoid that. Breathe deeply three or four times to orient yourself to the real world. Not only will washing your face make you feel less tired – it will make you look less tired. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed. "The advice to brush your teeth and have a light snack helped. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. Feel more refreshed and energized without the dreaded caffeine jitters. Dynamic stretches such as high-kneed lunges are great. "Such sleep patterns often lead to more feelings of fatigue and low energy.". Dec. 9, 2020 7:00 a.m. PT. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. Follow up with physical activity. © 2021 CNET, A RED VENTURES COMPANY. The faster you move, the more quickly your blood will get flowing. Sit up and swing your legs over the side of the bed. So like tip number one, coffee naps come down to the timing. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. And when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done. From now on, you can wake PC from sleep using the keyboard. Right now the code works normally, only the interrupt has errors. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. That’s just having a tough schedule! This may last 5-10 minutes. Initially, I thought my code would work. You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. Fortunately, you can have your nap and still take on the rest of your day like a champ: In this article, learn why you feel worse after a nap, how to beat that awful post-nap grogginess and when you should really skip the nap. This will open Device Manager and a list driver installed in it. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. This article has been viewed 148,192 times. Limiting naps to 20 minutes is key. When you nap for too long, however, you may wake up groggy and disoriented. “The ideal nap is about 10 to 20 minutes,” Bender said. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. Waking a child up up can make lead to cranky days. If you have insomnia or you struggle to fall asleep and stay asleep most nights, you may want to avoid naps for the most part. It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. No one enjoys being snatched out of a good snooze, and the loud beeps from an alarm interrupting deep sleep is enough to ruin anyone's mood. sure if it was the right thing to do. Stage 2 is a slightly deeper stage of shallow sleep. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. Here are four tips for waking up from all naps feeling refreshed, not drained: A good nap is all about timing. Be aware that many caffeinated drinks have a dehydrating, diuretic effect. Wake PC From Sleep with Mouse. In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. If you have time try some light exercise, like a jog, to get your heart and brain going. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. "The longer you sleep, the higher the chance you get into deeper stages of sleep," Dore-Stites says. If you are actually sleep-deprived at night, a short nap may help you sustain your energy through the day, Dore-Stites says. A big, empty Sunday stretches out before you, so you lounge inside through the morning and then decide to fill your sleep account with some nap-time credits. Be respectful, keep it civil and stay on topic. If your Microsoft Surface Go, Surface Book, Surface Laptop, or a Surface Pro won't wake up, won’t turn on, or has a black screenwithout a Surface logo, you need to take some measures to get it working again. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 2. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Plan your nap to minimize grogginess. If you slip into a deep nap and awake in a groggy state, you can try to wake yourself more quickly by stimulating your mind and body. Some people can't shake that feeling for a long time after waking. By Catriona Harvey-Jenner. So, the solutions are also various. Create a restful environment. That's it. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. You will often wake up feeling more refreshed.". You can wake up sore and stiff from a nap. You may feel better after taking a … Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap. Go to the bathroom and splash water in your face or open a window to get some fresh air. The exception is if you have enough time to nap for an entire sleep cycle, which lasts approximately 90 to 120 minutes. Your eyes are closed, but it's easy to wake you up. Hypersomnia could be the reason you're waking up tired after a long sleep. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Set an alarm or, if you live with someone else, ask them to wake you up after a certain amount of time. If you drink coffee too long before you plan to nap, however, you risk losing your opportunity for a nap if the caffeine sets in and keeps you awake. 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